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Self-Talk Workbook (28-Page)

Self-Talk Workbook (28-Page)

Regular price $22.00 CAD
Regular price Sale price $22.00 CAD
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Self-Talk Workbook – Digital Print

Are you struggling with negative self-talk?  Are you ready to commit to self-love and a more positive mindset?  This Self-Talk Workbook can help you do just that!

As someone who has struggled with negative self-talk, I created this workbook to combat negative thinking patterns in 3 steps:

⬦ Recognize It

⬦ Challenge It

⬦ Practice Positivity

This workbook will help you better understand your negative self-talk, help you challenge and replace it with positive, supportive statements, and provide you with safe spaces to practice, practice, practice!

⬦ This purchase is for a digital file. No physical workbook will be shipped to you.

⬦ One PDF file digital download with 28 letter-size (8.5 inch x 11 inch) pages.  This workbook includes:

  • Information on What Negative Self-Talk is
  • Tips For Challenging Negative Self-Talk
  • Information on 4 Common Subpersonality Types of Negative Self-Talk
  • A Negative Self-Talk Subpersonality Type Monthly Tracker
  • Information on 10 Common Types of Cognitive Distortions
  • A Distorted Thinking Monthly Tracker
  • Feelings vs Thoughts Worksheet [Practice separating your feelings from your thoughts to gain a better understanding of your self-talk]
  • “My Safe Space” Written Worksheet [A place to journal your thoughts]
  • “My Safe Space” Visual Worksheet [A place to express yourself in illustration form]
  • An undated Daily Calendar [Record your daily self-talk, along with space for scheduling, inspiration, gratitude, wellness, and self-care]
  • Challenging Negative Self-Talk: Questioning Worksheet [Practice questioning the validity of your negative self-talk by answering the questions provided]
  • Coping Strategies Worksheet [Overcome anxiety or fear around a perceived negative situation by identifying your coping strategies]
  • Challenging Negative Self-Talk: Positive Counterstatements [Practice challenging your negative self-talk by countering it with positive counterstatements]
  • Challenging Cognitive Distortions [Identify the type of cognitive distortion in your negative self-talk and counter it with a rational counterstatement]
  • “A Space For Self-Love” Worksheet [Practice positivity by writing down or drawing all the things you love about yourself]
  • “My Grateful Heart” Worksheet [Practice positivity by identifying all the things you are grateful for]
  • 6 Motivational Printables


  1. Purchase.
  2. Download. [ You will need Adobe Reader installed on your computer to open your PDF file. You can download Adobe Reader for FREE here:]
  3. Print.
  4. Enjoy ♡


After your purchase, you will be sent (to the email you provided on your order) a link to download this workbook.

  1. At home.
  2. At a local print shop.
  3. Using an online printing service and having the workbook delivered to you.
The quality of the final print will depend on the paper and printer used. We recommend using a print shop or online printing service for best results.
  • All our prints are for personal use only. Not to be copied, distributed, altered, or sold.
  • Due to the nature of digital purchases, we do not provide any refunds, exchanges, or order cancellations.
  • Colours may vary slightly due to differences in monitors and printers.
  • The design or layout is NOT editable. You ARE able to add text digitally by using Adobe Reader
  • Simple Design + Minimal Colour = Printer Friendly
  • Lifetime Supply. Print off worksheets as you need them


The information provided in this workbook is written from personal and lived experience.  You should not rely on this information as a substitute for, nor does it replace professional mental health services, medical advice, diagnosis, or treatment. If you have any concerns or questions about your health or mental health, you should always consult with a healthcare professional.


Learn more about The Self-Talk Workbook Here:

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