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Choosing Me: A Self-Care Workbook

Choosing Me: A Self-Care Workbook

Regular price $15.00 USD
Regular price Sale price $15.00 USD
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Choosing Me: A Self-Care Workbook – Digital Print

Inspired by our blog post 6 Types of Self-Care & Ways To Practice Them, we've created this self-care workbook to help you take better care of you ♡

⬦ This purchase is for a digital file. No physical workbook will be shipped to you.

⬦ One PDF file digital download with 15 letter-size (8.5 inch x 11 inch) pages.  This workbook includes:

  • Discovering My Why Worksheet (a tool to look back on throughout your journey to remind you of why you've chosen to commit to self-care)
  • Six Types of Self-Care: Descriptions & Examples (information sheets to reference as you go on your self-care journey)
  • Brainstorm Worksheet (a place to jot down all the little ways you can practice each type of self-care)
  • Self-Care Tracker (a tool to track the types of self-care you've been practicing to help you learn more about what areas you're nurturing and neglecting)
  • Reflection Worksheet (a place to reflect on your overall self-care experience)
  • Self-Care Goal worksheet (a place to establish your self-care goal and work through how you'll go about achieving it)
  • My Sense of Self: Illustrated & Written Journal Sheet (A place to express who you truly are in either illustration or written format)
  • My Sense of Self: Self-Discovery prompts (A set of self-discovery questions to help prompt your journaling)


  1. Purchase.
  2. Download. [ You will need Adobe Reader installed on your computer to open your PDF file. You can download Adobe Reader for FREE here:]
  3. Print.
  4. Enjoy ♡


 After your purchase, you will be sent (to the email you provided on your order) a link to download this workbook.

  1. At home.
  2. At a local print shop.
  3. Using an online printing service and having the workbook delivered to you.
⬦ The quality of the final print will depend on the paper and printer used. We recommend using a print shop or online printing service and card stock, heavyweight paper, or matte photo paper for best results.
  • All our prints are for personal use only. Not to be copied, distributed, altered, or sold.
  • Due to the nature of digital purchases, we do not provide any refunds, exchanges, or order cancellations.
  • The design or layout is NOT editable. You ARE able to add text digitally by using Adobe Reader
  • Simple Design + Minimal Colour = Printer Friendly


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